| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Helmet - Milquetoast | 320 | 03:58 |
| 2 | Helmet - In The Meantime | 192 | 03:10 |
| 3 | Helmet - Iron Head | 192 | 03:22 |
| 4 | Helmet - Smart | 256 | 03:45 |
| 5 | Helmet - Rollo | 320 | 02:41 |
| 6 | Helmet - Pure | 320 | 03:33 |
| 7 | Helmet - Better | 192 | 03:14 |
| 8 | Helmet - You Borrowed | 256 | 03:46 |
| 9 | Helmet - Enemies | 192 | 05:03 |
| 10 | Helmet - Red Scare | 192 | 03:23 |
| 11 | Helmet - Speak and Spell | 320 | 03:35 |
| 12 | Helmet - Life or Death | 192 | 03:03 |
| 13 | Helmet - Turned Out | 320 | 04:18 |