| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Cardio Workout - Le Freak | 256 | 05:06 |
| 2 | Cardio Workout - Jailhouse Rock | 320 | 02:25 |
| 3 | Cardio Workout - Chains | 192 | 03:28 |
| 4 | Cardio Workout - Baby Baby | 192 | 03:44 |
| 5 | Cardio Workout - Do It Again | 192 | 03:15 |
| 6 | Cardio Workout - Sit Still, Look Pretty | 192 | 03:25 |
| 7 | Cardio Workout - Love Theme | 256 | 04:30 |
| 8 | Cardio Workout - God Gave Me You | 192 | 04:34 |
| 9 | Cardio Workout - Kyoto | 320 | 04:23 |
| 10 | Cardio Workout - Runaway (U & I) | 256 | 03:46 |
| 11 | Cardio Workout - Don't Leave | 192 | 03:33 |
| 12 | Cardio Workout - Born Free | 320 | 04:43 |
| 13 | Cardio Workout - Play My Music | 192 | 04:04 |
| 14 | Cardio Workout - Your Love | 160 | 03:58 |