| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Al DeGregoris - It's Time | 256 | 03:54 |
| 2 | Al DeGregoris - No Holding Back | 256 | 04:06 |
| 3 | Al DeGregoris - Everyday People | 256 | 04:01 |
| 4 | Al DeGregoris - Absolute (feat. Chuck Loeb, Jeff Lorber & Jimmy Haslip) | 192 | 04:01 |
| 5 | Al DeGregoris - Abacaba | 320 | 03:35 |
| 6 | Al DeGregoris - Time and a Half | 320 | 03:51 |
| 7 | Al DeGregoris - Mac's Groove | 256 | 04:16 |
| 8 | Al DeGregoris - All over the Place | 320 | 04:32 |
| 9 | Al DeGregoris - Drive Time (feat. Chieli Minucci) | 256 | 04:23 |
| 10 | Al DeGregoris - Smooth It Out (feat. Jeff Kashiwa) | 320 | 04:21 |
| 11 | Al DeGregoris - Dr. Groove | 320 | 04:02 |
| 12 | Al DeGregoris - ''J'' Walkin' | 320 | 04:16 |
| 13 | Al DeGregoris - Bamboo Forest (feat. Chris Standring) | 320 | 04:43 |
| 14 | Al DeGregoris - Hey You (feat. Jeff Lorber & Eric Marienthal) | 320 | 04:05 |
| 15 | Al DeGregoris - Tranquility (feat. Nils) | 256 | 04:06 |